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20230821 Correr al aire libre·Día 6

Run

lunes, 21 de agosto de 2023 · 7:38 · Zepp App

Distance 4.3 km
Duration 39m
Avg pace 11:23/km
GAP 9:40/km
Avg HR 140 bpm
Max HR 160 bpm
Elevation ↗ 83 m
Load 35

140 bpm is 89% of 157 bpm and 82% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 2.6% 1m
  • Z1 10.9% 4m
  • Z2 14.9% 5m
  • Z3 42.8% 16m
  • Z4 28.8% 11m

Efficiency Factor

series →

0.74

below the recent trend (recent mean 1.09)

Context

Week of 21/8 – 27/8 3 runs · 2h
Fitness on this day CTL 4 · ATL 13 · sleep 6.2h

Data notes

  • No HR drift — it needs the flat track section (F1)