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Untitled

Run

miércoles, 8 de noviembre de 2023 · 7:10

Duration 20m
Avg HR 96 bpm
Max HR 122 bpm

96 bpm is 61% of 157 bpm and 56% of 170 bpm

Track — elevation & HR

Zone distribution Recovery

series →
  • Recovery 90.4% 18m
  • Z1 9.6% 1m
  • Z2 0%
  • Z3 0%
  • Z4 0%

HR Drift

series →

15.7% low

Well above AeT — unsustainable intensity

1st half 89 bpm · 2nd half 103 bpm · 20 min

Context

Week of 6/11 – 12/11 6 runs · 2.8h
Fitness on this day CTL 10 · ATL 17 · sleep 6.6h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run