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Z2 normal day

Run

domingo, 12 de julio de 2026 · 8:11 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 9.1 km
Duration 1h 14m
Avg pace 8:09/km
GAP 7:27/km
Avg HR 137 bpm
Max HR 157 bpm
Elevation ↗ 317 m
Load 61
Calories 823 kcal

137 bpm is 87% of 157 bpm and 81% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.8% 2m
  • Z1 38.8% 28m
  • Z2 56.8% 42m
  • Z3 0.6% 27s
  • Z4 0%

Efficiency Factor

series →

0.98

below the recent trend (recent mean 1.09)

Context

Week of 6/7 – 12/7 5 runs · 4.6h
Fitness on this day CTL 26 · ATL 39 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)