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Morning Run

Run

viernes, 29 de agosto de 2025 · 10:15 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 8.1 km
Duration 49m
Avg pace 6:12/km
GAP 6:10/km
Avg HR 146 bpm
Max HR 159 bpm
Elevation ↗ 34 m
Load 48
Calories 595 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.4% 1m
  • Z1 11.4% 5m
  • Z2 81.2% 39m
  • Z3 4% 1m
  • Z4 0%

HR Drift

series →

10.7% low

Well above AeT — unsustainable intensity

1st half 130 bpm · 2nd half 144 bpm · 17 min

Efficiency Factor

series →

1.11

above the recent trend (recent mean 1.09)

Context

Week of 25/8 – 31/8 3 runs · 2.4h
Fitness on this day CTL 25 · ATL 28 · sleep 8.6h