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Carrera de mañana

Run

jueves, 2 de julio de 2026 · 6:52 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 51m
Avg pace 6:15/km
GAP 6:18/km
Avg HR 141 bpm
Max HR 157 bpm
Elevation ↗ 87 m
Load 44
Calories 595 kcal

141 bpm is 90% of 157 bpm and 83% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3% 1m
  • Z1 20.9% 10m
  • Z2 72.7% 37m
  • Z3 3.4% 1m
  • Z4 0%

HR Drift

series →

1.6% low

Below AeT — aerobic, steady state

1st half 140 bpm · 2nd half 142 bpm · 24 min

Efficiency Factor

series →

1.13

above the recent trend (recent mean 1.09)

Context

Week of 29/6 – 5/7 5 runs · 4.2h
Fitness on this day CTL 22 · ATL 29 · sleep 5.7h