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Carrera de mañana

Run

viernes, 9 de enero de 2026 · 6:58 · Grade C · RPE 5 · Amazfit T-Rex 2

Ha tardado mucho el GPS en activarse. En realidad son más 40 minutos y 6km

Distance 5.5 km
Duration 35m
Avg pace 6:18/km
GAP 6:19/km
Avg HR 155 bpm
Max HR 169 bpm
Elevation ↗ 51 m
Load 41
Calories 469 kcal

155 bpm is 99% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0%
  • Z1 0%
  • Z2 58.5% 20m
  • Z3 41.5% 14m
  • Z4 0%

Efficiency Factor

series →

1.02

below the recent trend (recent mean 1.09)

Context

Week of 5/1 – 11/1 3 runs · 1.9h
Fitness on this day CTL 7 · ATL 11 · sleep 5.7h

Data notes

  • No HR drift — it needs the flat track section (F1)