← Back to activities

Z2 normal day

Run
jueves, 12 de septiembre de 2024 at 7:02
Distance 6.1 km
Duration 43m
Avg Pace 7:16/km
Avg HR ♥ 145 bpm
Max HR 164 bpm
Elevation ↗ 35m
Calories 524
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
3.9%
Z1
9.3%
Z2
86.7%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)