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Z2 normal day

Run

jueves, 12 de septiembre de 2024 · 7:02 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 43m
Avg pace 7:16/km
GAP 7:11/km
Avg HR 145 bpm
Max HR 164 bpm
Elevation ↗ 35 m
Load 40
Calories 524 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.1% 1m
  • Z1 16.4% 7m
  • Z2 58.7% 25m
  • Z3 21.8% 9m
  • Z4 0%

Efficiency Factor

series →

0.96

below the recent trend (recent mean 1.09)

Context

Week of 9/9 – 15/9 3 runs · 2.3h
Fitness on this day CTL 14 · ATL 23 · sleep 6.1h

Data notes

  • No HR drift — it needs the flat track section (F1)