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20230914 Correr al aire libre

Run

jueves, 14 de septiembre de 2023 · 7:00 · Zepp App

Distance 6.3 km
Duration 46m
Avg pace 7:17/km
GAP 7:12/km
Avg HR 156 bpm
Max HR 177 bpm
Elevation ↗ 38 m
Load 57

156 bpm is 99% of 157 bpm and 92% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.9% 25s
  • Z1 0.3% 8s
  • Z2 2.3% 1m
  • Z3 85.9% 39m
  • Z4 10.6% 4m

Efficiency Factor

series →

0.89

below the recent trend (recent mean 1.09)

Context

Week of 11/9 – 17/9 3 runs · 2.4h
Fitness on this day CTL 11 · ATL 24 · sleep 6.8h

Data notes

  • No HR drift — it needs the flat track section (F1)