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Z2 normal day

Run

domingo, 14 de septiembre de 2025 · 10:14 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 8.2 km
Duration 49m
Avg pace 5:56/km
GAP 5:58/km
Avg HR 153 bpm
Max HR 169 bpm
Elevation ↗ 52 m
Load 57
Calories 640 kcal

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.8% 53s
  • Z1 4.3% 2m
  • Z2 55.3% 27m
  • Z3 38.6% 18m
  • Z4 0%

HR Drift

series →

2.1% low

Below AeT — aerobic, steady state

1st half 155 bpm · 2nd half 158 bpm · 26 min

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 8/9 – 14/9 5 runs · 3.9h
Fitness on this day CTL 28 · ATL 36 · sleep 7.3h