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Running

Run

jueves, 18 de enero de 2024 at 6:32

Distance 4.4 km

Duration 30m

Avg HR ♥ 147 bpm

Max HR 166 bpm

Elevation ↗ 38m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.9%

Z1

12.2%

Z2

65%

Z3

19.8%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)