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Running

Run

martes, 2 de abril de 2024 · 6:43

Distance 6.2 km
Duration 40m
Avg HR 150 bpm
Max HR 165 bpm
Elevation ↗ 46 m

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.1% 26s
  • Z1 1.6% 38s
  • Z2 81.1% 32m
  • Z3 16.2% 6m
  • Z4 0%

Context

Week of 1/4 – 7/4 4 runs · 3.2h
Fitness on this day CTL 23 · ATL 17 · sleep 4.7h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run