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Running

Run

jueves, 2 de mayo de 2024 · 8:53

Distance 6.1 km
Duration 41m
Avg HR 148 bpm
Max HR 161 bpm
Elevation ↗ 156 m

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 34s
  • Z1 3.9% 1m
  • Z2 72.8% 29m
  • Z3 21.9% 8m
  • Z4 0%

Context

Week of 29/4 – 5/5 4 runs · 3.3h
Fitness on this day CTL 26 · ATL 31 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run