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Carrera de mañana

Run

miércoles, 17 de julio de 2024 · 7:13 · Grade E · RPE 2 · Amazfit T-Rex 2

Distance 1.8 km
Duration 12m
Avg pace 7:06/km
GAP 6:44/km
Avg HR 136 bpm
Max HR 152 bpm
Elevation ↗ 5 m
Load 9
Calories 132 kcal

136 bpm is 87% of 157 bpm and 80% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 10.4% 1m
  • Z1 35.3% 4m
  • Z2 54.3% 6m
  • Z3 0%
  • Z4 0%

Efficiency Factor

series →

1.09

in line with the recent trend (recent mean 1.09)

Context

Week of 15/7 – 21/7 1 run · 0.2h recovery week
Fitness on this day CTL 16 · ATL 8 · sleep 5.2h

Data notes

  • No HR drift — it needs the flat track section (F1)