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Running

Run

viernes, 17 de mayo de 2024 · 6:41

Distance 6.1 km
Duration 39m
Avg HR 150 bpm
Max HR 164 bpm
Elevation ↗ 44 m

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.7% 40s
  • Z1 1.6% 37s
  • Z2 66.4% 25m
  • Z3 30.3% 11m
  • Z4 0%

Context

Week of 13/5 – 19/5 2 runs · 1.3h recovery week
Fitness on this day CTL 22 · ATL 15 · sleep 7.5h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run