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Running

Run

martes, 19 de marzo de 2024 · 6:35

Distance 4.2 km
Duration 26m
Avg HR 147 bpm
Max HR 158 bpm
Elevation ↗ 75 m

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.4% 53s
  • Z1 8% 2m
  • Z2 68.3% 17m
  • Z3 18.6% 4m
  • Z4 1.8% 28s

Context

Week of 18/3 – 24/3 3 runs · 1.8h recovery week
Fitness on this day CTL 25 · ATL 26 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run