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20230905 Correr al aire libre

Run

martes, 5 de septiembre de 2023 · 6:52 · Zepp App

Distance 5.1 km
Duration 45m
Avg pace 8:54/km
GAP 8:50/km
Avg HR 145 bpm
Max HR 164 bpm
Elevation ↗ 36 m
Load 44

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1% 27s
  • Z1 0.4% 11s
  • Z2 4.6% 2m
  • Z3 93.6% 42m
  • Z4 0.4% 11s

Efficiency Factor

series →

0.78

below the recent trend (recent mean 1.09)

Context

Week of 4/9 – 10/9 3 runs · 3.1h
Fitness on this day CTL 7 · ATL 18 · sleep 6.6h

Data notes

  • No HR drift — it needs the flat track section (F1)