← Back to activities

Morning Run

Run

miércoles, 22 de abril de 2026 · 6:58 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.2 km
Duration 41m
Avg pace 6:42/km
GAP 6:50/km
Avg HR 147 bpm
Max HR 160 bpm
Elevation ↗ 47 m
Load 41
Calories 507 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.8% 44s
  • Z1 6.3% 2m
  • Z2 90.1% 36m
  • Z3 1.8% 44s
  • Z4 0%

Efficiency Factor

series →

0.99

below the recent trend (recent mean 1.09)

Context

Week of 20/4 – 26/4 2 runs · 1.3h recovery week
Fitness on this day CTL 12 · ATL 9 · sleep 4.7h

Data notes

  • No HR drift — it needs the flat track section (F1)