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Running

Run

domingo, 21 de abril de 2024 at 8:21

Distance 9.0 km

Duration 1h 0m

Avg HR ♥ 138 bpm

Max HR 156 bpm

Elevation ↗ 28m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

5.9%

Z1

23%

Z2

71%

Z3

0.1%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)