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Running

Run

domingo, 21 de abril de 2024 · 8:21

Distance 9.0 km
Duration 1h 0m
Avg HR 138 bpm
Max HR 156 bpm
Elevation ↗ 28 m

138 bpm is 88% of 157 bpm and 81% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 6.6% 3m
  • Z1 25.2% 15m
  • Z2 68.2% 40m
  • Z3 0%
  • Z4 0%

Context

Week of 15/4 – 21/4 5 runs · 3.7h
Fitness on this day CTL 26 · ATL 31 · sleep 8.4h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run