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Carrera de mañana

TrailRun

viernes, 15 de mayo de 2026 · 10:13 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 4.5 km
Duration 36m
Avg pace 7:56/km
GAP 7:12/km
Avg HR 143 bpm
Max HR 160 bpm
Elevation ↗ 150 m
Load 33
Calories 430 kcal

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3% 1m
  • Z1 27.5% 9m
  • Z2 67.3% 24m
  • Z3 2.2% 48s
  • Z4 0%

Efficiency Factor

series →

0.97

below the recent trend (recent mean 1.09)

Context

Week of 11/5 – 17/5 4 runs · 2.8h
Fitness on this day CTL 14 · ATL 18 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)