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Untitled

Run

miércoles, 31 de enero de 2024 · 19:47

Duration 26m
Avg HR 118 bpm
Max HR 143 bpm

118 bpm is 75% of 157 bpm and 69% of 170 bpm

Track — elevation & HR

Zone distribution Recovery

series →
  • Recovery 58.9% 15m
  • Z1 37.5% 9m
  • Z2 3.6% 56s
  • Z3 0%
  • Z4 0%

HR Drift

series →

14.7% low

Well above AeT — unsustainable intensity

1st half 110 bpm · 2nd half 126 bpm · 26 min

Context

Week of 29/1 – 4/2 5 runs · 3.8h
Fitness on this day CTL 15 · ATL 27 · sleep 6.9h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run