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Z2 normal day

Run

martes, 10 de marzo de 2026 · 6:52 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 51m
Avg pace 6:11/km
GAP 6:17/km
Avg HR 141 bpm
Max HR 153 bpm
Elevation ↗ 66 m
Load 43
Calories 587 kcal

141 bpm is 90% of 157 bpm and 83% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 1m
  • Z1 26.5% 13m
  • Z2 71.3% 36m
  • Z3 0%
  • Z4 0%

HR Drift

series →

3.1% low

Below AeT — aerobic, steady state

1st half 139 bpm · 2nd half 143 bpm · 23 min

Efficiency Factor

series →

1.13

above the recent trend (recent mean 1.09)

Context

Week of 9/3 – 15/3 4 runs · 3.5h
Fitness on this day CTL 18 · ATL 26 · sleep 6.3h