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Z2 normal day

Run

jueves, 10 de abril de 2025 · 6:47 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.1 km
Duration 51m
Avg pace 6:21/km
GAP 6:21/km
Avg HR 148 bpm
Max HR 168 bpm
Elevation ↗ 39 m
Load 52
Calories 627 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 43s
  • Z1 1.9% 58s
  • Z2 71.1% 36m
  • Z3 25.5% 13m
  • Z4 0%

HR Drift

series →

2.4% low

Below AeT — aerobic, steady state

1st half 146 bpm · 2nd half 149 bpm · 24 min

Efficiency Factor

series →

1.07

below the recent trend (recent mean 1.09)

Context

Week of 7/4 – 13/4 5 runs · 4.1h
Fitness on this day CTL 24 · ATL 37 · sleep 5.3h