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Untitled

Run

sábado, 10 de febrero de 2024 · 9:42

Duration 33m
Avg HR 111 bpm
Max HR 140 bpm

111 bpm is 71% of 157 bpm and 65% of 170 bpm

Track — elevation & HR

Zone distribution Recovery

series →
  • Recovery 78.3% 25m
  • Z1 21.4% 7m
  • Z2 0.3% 6s
  • Z3 0%
  • Z4 0%

HR Drift

series →

17.8% low

Well above AeT — unsustainable intensity

1st half 102 bpm · 2nd half 120 bpm · 33 min

Context

Week of 5/2 – 11/2 5 runs · 4.2h
Fitness on this day CTL 18 · ATL 28 · sleep 7.4h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run