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20230903 Correr al aire libre

Run

domingo, 3 de septiembre de 2023 · 6:53 · Zepp App

Distance 5.0 km
Duration 43m
Avg pace 8:30/km
GAP 8:26/km
Avg HR 145 bpm
Max HR 170 bpm
Elevation ↗ 39 m
Load 41

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.2% 31s
  • Z1 0.5% 13s
  • Z2 7.2% 3m
  • Z3 87.1% 37m
  • Z4 4% 1m

Efficiency Factor

series →

0.82

below the recent trend (recent mean 1.09)

Context

Week of 28/8 – 3/9 3 runs · 2h
Fitness on this day CTL 7 · ATL 16 · sleep 7.1h

Data notes

  • No HR drift — it needs the flat track section (F1)