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Morning Run

Run

viernes, 5 de junio de 2026 · 6:57 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 8.2 km
Duration 51m
Avg pace 6:18/km
GAP 6:22/km
Avg HR 149 bpm
Max HR 164 bpm
Elevation ↗ 64 m
Load 53
Calories 642 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 43s
  • Z1 4.8% 2m
  • Z2 81% 41m
  • Z3 12.8% 6m
  • Z4 0%

HR Drift

series →

2% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 150 bpm · 24 min

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 1/6 – 7/6 4 runs · 3.5h
Fitness on this day CTL 17 · ATL 25 · sleep 4.1h