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Morning Run
Run
Distance 8.2 km
Duration 46m
Avg pace 5:51/km
GAP 5:51/km
Avg HR 157 bpm
Max HR 172 bpm
Elevation ↗ 36 m
Load 59
Calories 622 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z3
series →- Recovery 1.8% 50s
- Z1 3.3% 1m
- Z2 24.4% 11m
- Z3 70.4% 32m
- Z4 0%
HR Drift
series →1.9% low
Below AeT — aerobic, steady state
1st half 158 bpm · 2nd half 161 bpm · 20 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)