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Z2 normal day

Run
domingo, 20 de abril de 2025 at 10:29
Distance 8.1 km
Duration 50m
Avg Pace 6:16/km
Avg HR ♥ 142 bpm
Max HR 160 bpm
Elevation ↗ 39m
Calories 577
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
3.2%
Z1
7.1%
Z2
89.7%
HR Drift: 0.7% Below AeT — aerobic, steady state (low confidence)