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Z2 normal day

Run

domingo, 20 de abril de 2025 · 10:29 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.1 km
Duration 50m
Avg pace 6:16/km
GAP 6:16/km
Avg HR 142 bpm
Max HR 160 bpm
Elevation ↗ 39 m
Load 43
Calories 577 kcal

142 bpm is 90% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.7% 1m
  • Z1 10% 5m
  • Z2 77.4% 38m
  • Z3 9.9% 4m
  • Z4 0%

HR Drift

series →

0.7% low

Below AeT — aerobic, steady state

1st half 142 bpm · 2nd half 143 bpm · 23 min

Efficiency Factor

series →

1.13

above the recent trend (recent mean 1.09)

Context

Week of 14/4 – 20/4 2 runs · 1.4h recovery week
Fitness on this day CTL 22 · ATL 20 · sleep 9.4h