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short z2

Run

domingo, 1 de febrero de 2026 · 11:57 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 6.4 km
Duration 37m
Avg pace 5:51/km
GAP 6:06/km
Avg HR 152 bpm
Max HR 163 bpm
Elevation ↗ 52 m
Load 42
Calories 479 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.4% 53s
  • Z1 2.3% 51s
  • Z2 75.9% 28m
  • Z3 19.4% 7m
  • Z4 0%

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 26/1 – 1/2 2 runs · 1.2h recovery week
Fitness on this day CTL 12 · ATL 19 · sleep 9.7h

Data notes

  • No HR drift — it needs the flat track section (F1)