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Running

Run

jueves, 1 de febrero de 2024 · 6:09

Distance 8.2 km
Duration 1h 0m
Avg HR 143 bpm
Max HR 164 bpm
Elevation ↗ 48 m

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.7% 1m
  • Z1 17.4% 10m
  • Z2 73.7% 44m
  • Z3 7.2% 4m
  • Z4 0%

Context

Week of 29/1 – 4/2 5 runs · 3.8h
Fitness on this day CTL 16 · ATL 31 · sleep 6.1h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run