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Running

Run

jueves, 1 de febrero de 2024 at 6:09

Distance 8.2 km

Duration 1h 0m

Avg HR ♥ 143 bpm

Max HR 164 bpm

Elevation ↗ 48m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.7%

Z1

14.9%

Z2

73.1%

Z3

10.2%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)