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Running

Run

miércoles, 15 de noviembre de 2023 at 6:50

Distance 5.4 km

Duration 40m

Avg HR ♥ 143 bpm

Max HR 169 bpm

Elevation ↗ 42m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.6%

Z1

5.3%

Z2

89.4%

Z3

2.7%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)