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Running

Run

miércoles, 15 de noviembre de 2023 · 6:50

Distance 5.4 km
Duration 40m
Avg HR 143 bpm
Max HR 169 bpm
Elevation ↗ 42 m

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1% 24s
  • Z1 2.8% 1m
  • Z2 40.1% 16m
  • Z3 56% 22m
  • Z4 0%

Context

Week of 13/11 – 19/11 1 run · 0.7h recovery week
Fitness on this day CTL 10 · ATL 15 · sleep 5.7h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run