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Morning Run

Run

martes, 6 de octubre de 2026 · 6:57 · Grade B · RPE 3 · ZEPP Amazfit T-Rex 2

Distance 6.2 km
Duration 40m
Avg pace 6:22/km
GAP 6:35/km
Avg HR 147 bpm
Max HR 167 bpm
Elevation ↗ 52 m
Load 41
Calories 493 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.3% 55s
  • Z1 9.7% 3m
  • Z2 80.9% 32m
  • Z3 7.1% 2m
  • Z4 0%

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 5/10 – 11/10 4 runs · 2.6h
Fitness on this day CTL 24 · ATL 35 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)