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Z2 Short run

Run

viernes, 20 de marzo de 2026 · 6:53 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.2 km
Duration 38m
Avg pace 6:12/km
GAP 6:15/km
Avg HR 147 bpm
Max HR 162 bpm
Elevation ↗ 58 m
Load 37
Calories 452 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.2% 50s
  • Z1 3.6% 1m
  • Z2 89.5% 34m
  • Z3 4.6% 1m
  • Z4 0%

Efficiency Factor

series →

1.09

in line with the recent trend (recent mean 1.09)

Context

Week of 16/3 – 22/3 3 runs · 1.9h recovery week
Fitness on this day CTL 19 · ATL 23 · sleep 8.1h

Data notes

  • No HR drift — it needs the flat track section (F1)