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Morning Run

Run

domingo, 27 de septiembre de 2026 · 8:45 · Grade B · RPE 7 · ZEPP Amazfit T-Rex 2

Distance 9.1 km
Duration 56m
Avg pace 6:05/km
GAP 6:09/km
Avg HR 159 bpm
Max HR 176 bpm
Elevation ↗ 63 m
Load 74
Calories 768 kcal

159 bpm is 101% of 157 bpm and 94% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.4% 1m
  • Z1 6.6% 3m
  • Z2 49.5% 27m
  • Z3 33.9% 18m
  • Z4 7.6% 4m

HR Drift

series →

4.2% medium

At AeT boundary — moderate drift

1st half 158 bpm · 2nd half 165 bpm · 32 min

Efficiency Factor

series →

1.02

below the recent trend (recent mean 1.09)

Context

Week of 21/9 – 27/9 2 runs · 1.6h recovery week
Fitness on this day CTL 21 · ATL 24 · sleep 6.7h