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Morning Run

Run

miércoles, 20 de mayo de 2026 · 6:49 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 8.2 km
Duration 52m
Avg pace 6:24/km
GAP 6:29/km
Avg HR 145 bpm
Max HR 161 bpm
Elevation ↗ 56 m
Load 50
Calories 637 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 1m
  • Z1 12.9% 6m
  • Z2 78.5% 40m
  • Z3 6.5% 3m
  • Z4 0%

HR Drift

series →

2.8% low

Below AeT — aerobic, steady state

1st half 142 bpm · 2nd half 146 bpm · 24 min

Efficiency Factor

series →

1.07

below the recent trend (recent mean 1.09)

Context

Week of 18/5 – 24/5 4 runs · 3.1h
Fitness on this day CTL 15 · ATL 24 · sleep 6.3h