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Running

Run

martes, 2 de enero de 2024 at 6:06

Distance 6.0 km

Duration 46m

Avg HR ♥ 140 bpm

Max HR 166 bpm

Elevation ↗ 44m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.5%

Z1

18.6%

Z2

77.5%

Z3

2.5%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)