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Running

Run

martes, 2 de enero de 2024 · 6:06

Distance 6.0 km
Duration 46m
Avg HR 140 bpm
Max HR 166 bpm
Elevation ↗ 44 m

140 bpm is 89% of 157 bpm and 82% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.9% 25s
  • Z1 1.4% 39s
  • Z2 82.1% 37m
  • Z3 15.6% 7m
  • Z4 0%

Context

Week of 1/1 – 7/1 6 runs · 3h
Fitness on this day CTL 9 · ATL 16 · sleep 6.6h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run