← Back to activities

Carrera de mañana

Run

sábado, 4 de enero de 2025 · 9:02 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 7.7 km
Duration 48m
Avg pace 6:27/km
GAP 6:25/km
Avg HR 148 bpm
Max HR 166 bpm
Elevation ↗ 43 m
Load 50
Calories 595 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.2% 1m
  • Z1 2.6% 1m
  • Z2 69.2% 33m
  • Z3 26% 12m
  • Z4 0%

HR Drift

series →

0.1% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 147 bpm · 23 min

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 30/12 – 5/1 1 run · 0.8h recovery week
Fitness on this day CTL 11 · ATL 12 · sleep 7.2h