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Z2 normal day

Run

domingo, 27 de abril de 2025 · 9:39 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 12.1 km
Duration 1h 11m
Avg pace 5:59/km
GAP 5:54/km
Avg HR 154 bpm
Max HR 168 bpm
Elevation ↗ 82 m
Load 84
Calories 938 kcal

154 bpm is 98% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.8% 1m
  • Z1 2.6% 1m
  • Z2 54.7% 38m
  • Z3 40.8% 28m
  • Z4 0%

HR Drift

series →

0.6% medium

Below AeT — aerobic, steady state

1st half 157 bpm · 2nd half 158 bpm · 37 min

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 21/4 – 27/4 5 runs · 4.5h
Fitness on this day CTL 25 · ATL 35 · sleep 7.3h