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Z2 normal day

Run
domingo, 27 de abril de 2025 at 9:39
Distance 12.1 km
Duration 1h 11m
Avg Pace 5:59/km
Avg HR ♥ 154 bpm
Max HR 168 bpm
Elevation ↗ 82m
Calories 938
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
6.5%
Z1
15.4%
Z2
78.1%
HR Drift: 0.6% Below AeT — aerobic, steady state (medium confidence)