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Morning Run

Run

miércoles, 12 de noviembre de 2025 · 6:50 · Grade A · RPE 3 · Amazfit T-Rex 2

Distance 6.2 km
Duration 36m
Avg pace 5:53/km
GAP 6:02/km
Avg HR 155 bpm
Max HR 177 bpm
Elevation ↗ 55 m
Load 44
Calories 482 kcal

155 bpm is 99% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.8% 39s
  • Z1 2.4% 52s
  • Z2 56.5% 20m
  • Z3 34.8% 12m
  • Z4 4.5% 1m

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 10/11 – 16/11 1 run · 0.6h recovery week
Fitness on this day CTL 15 · ATL 6 · sleep 6.0h

Data notes

  • No HR drift — it needs the flat track section (F1)