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Z2 normal day

Run

domingo, 16 de febrero de 2025 · 9:49 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 9.1 km
Duration 1h 1m
Avg pace 6:50/km
GAP 6:44/km
Avg HR 149 bpm
Max HR 166 bpm
Elevation ↗ 76 m
Load 62
Calories 760 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.8% 1m
  • Z1 2.6% 1m
  • Z2 73% 44m
  • Z3 22.5% 13m
  • Z4 0%

Efficiency Factor

series →

1

below the recent trend (recent mean 1.09)

Context

Week of 10/2 – 16/2 3 runs · 2.6h
Fitness on this day CTL 13 · ATL 23 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)