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Z2 normal day

Run

domingo, 16 de febrero de 2025 at 9:49

Distance 9.1 km

Duration 1h 1m

Avg Pace 6:50/km

Avg HR ♥ 149 bpm

Max HR 166 bpm

Elevation ↗ 76m

Calories 760

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

3.6%

Z1

3%

Z2

93.4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)