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Running

Run

jueves, 29 de febrero de 2024 · 6:33

Distance 3.8 km
Duration 25m
Avg HR 148 bpm
Max HR 159 bpm
Elevation ↗ 56 m

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.9% 14s
  • Z1 6.8% 1m
  • Z2 75.6% 18m
  • Z3 16.7% 4m
  • Z4 0%

Context

Week of 26/2 – 3/3 5 runs · 4.3h
Fitness on this day CTL 22 · ATL 33 · sleep 7.6h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run