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Running

Run

jueves, 29 de febrero de 2024 at 6:33

Distance 3.8 km

Duration 25m

Avg HR ♥ 148 bpm

Max HR 159 bpm

Elevation ↗ 56m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

0.8%

Z1

6.4%

Z2

70.6%

Z3

22.1%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)