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Z2 normal day

Run

viernes, 7 de marzo de 2025 · 6:46 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 6.2 km
Duration 40m
Avg pace 6:42/km
GAP 6:38/km
Avg HR 152 bpm
Max HR 171 bpm
Elevation ↗ 42 m
Load 45
Calories 516 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.2% 29s
  • Z1 2% 48s
  • Z2 38.7% 15m
  • Z3 58.1% 23m
  • Z4 0%

Efficiency Factor

series →

0.99

below the recent trend (recent mean 1.09)

Context

Week of 3/3 – 9/3 4 runs · 3.2h
Fitness on this day CTL 16 · ATL 23 · sleep 6.4h

Data notes

  • No HR drift — it needs the flat track section (F1)