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Z2 normal day

Run

viernes, 7 de marzo de 2025 at 6:46

Distance 6.2 km

Duration 40m

Avg Pace 6:42/km

Avg HR ♥ 152 bpm

Max HR 171 bpm

Elevation ↗ 42m

Calories 516

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

3.4%

Z1

7.6%

Z2

89%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)