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Running

Run

domingo, 10 de diciembre de 2023 · 9:28

Distance 9.1 km
Duration 1h 10m
Avg HR 143 bpm
Max HR 170 bpm
Elevation ↗ 54 m

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1% 42s
  • Z1 2.4% 1m
  • Z2 48.8% 34m
  • Z3 47.7% 33m
  • Z4 0.2% 8s

HR Drift

series →

0.9% high

Below AeT — aerobic, steady state

Drift test detectado — pesa ×3 en F2

1st half 143 bpm · 2nd half 145 bpm · 47 min

Context

Week of 4/12 – 10/12 2 runs · 1.9h
Fitness on this day CTL 9 · ATL 15 · sleep 5.6h

Data notes

  • No efficiency factor (F7) for this run