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Running

Run

domingo, 10 de diciembre de 2023 at 9:28

Distance 9.1 km

Duration 1h 10m

Avg HR ♥ 143 bpm

Max HR 170 bpm

Elevation ↗ 54m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.4%

Z1

9.9%

Z2

84.8%

Z3

3.8%

HR Drift: 0.9% Below AeT — aerobic, steady state (high confidence)