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20230907 Correr al aire libre

Run

jueves, 7 de septiembre de 2023 · 7:00 · Zepp App

Distance 6.0 km
Duration 51m
Avg pace 8:27/km
GAP 8:23/km
Avg HR 148 bpm
Max HR 167 bpm
Elevation ↗ 40 m
Load 53

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.7% 21s
  • Z1 0.6% 18s
  • Z2 4.4% 2m
  • Z3 91% 46m
  • Z4 3.3% 1m

Efficiency Factor

series →

0.81

below the recent trend (recent mean 1.09)

Context

Week of 4/9 – 10/9 3 runs · 3.1h
Fitness on this day CTL 8 · ATL 21 · sleep 5.7h

Data notes

  • No HR drift — it needs the flat track section (F1)