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Running

Run

viernes, 1 de marzo de 2024 · 6:35

Distance 6.4 km
Duration 46m
Avg HR 142 bpm
Max HR 166 bpm
Elevation ↗ 45 m

142 bpm is 90% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 52s
  • Z1 12% 5m
  • Z2 82.9% 38m
  • Z3 3.2% 1m
  • Z4 0%

Context

Week of 26/2 – 3/3 5 runs · 4.3h
Fitness on this day CTL 23 · ATL 34 · sleep 6.8h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run