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Morning Run

Run

viernes, 28 de agosto de 2026 · 8:28 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.6 km
Duration 1h 5m
Avg pace 7:29/km
GAP 7:07/km
Avg HR 147 bpm
Max HR 177 bpm
Elevation ↗ 200 m
Load 65
Calories 800 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.9% 35s
  • Z1 10.5% 6m
  • Z2 60.5% 39m
  • Z3 27.1% 17m
  • Z4 1% 39s

Efficiency Factor

series →

0.96

below the recent trend (recent mean 1.09)

Context

Week of 24/8 – 30/8 4 runs · 4h
Fitness on this day CTL 19 · ATL 26 · sleep 4.1h

Data notes

  • No HR drift — it needs the flat track section (F1)