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Z2 normal day

Run
martes, 24 de septiembre de 2024 at 6:56
Distance 6.1 km
Duration 42m
Avg Pace 7:01/km
Avg HR ♥ 149 bpm
Max HR 174 bpm
Elevation ↗ 36m
Calories 520
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
5%
Z1
3.1%
Z2
91.9%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)