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Z2 normal day

Run

martes, 24 de septiembre de 2024 · 6:56 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 42m
Avg pace 7:01/km
GAP 6:58/km
Avg HR 149 bpm
Max HR 174 bpm
Elevation ↗ 36 m
Load 45
Calories 520 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.8% 1m
  • Z1 4.4% 1m
  • Z2 68% 28m
  • Z3 23.9% 10m
  • Z4 0.9% 23s

Efficiency Factor

series →

0.96

below the recent trend (recent mean 1.09)

Context

Week of 23/9 – 29/9 2 runs · 1.4h
Fitness on this day CTL 14 · ATL 15 · sleep 7.9h

Data notes

  • No HR drift — it needs the flat track section (F1)