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20230816 Correr al aire libre·Día 4

Run

miércoles, 16 de agosto de 2023 · 8:18 · Zepp App

Distance 3.1 km
Duration 33m
Avg pace 11:02/km
GAP 10:11/km
Avg HR 123 bpm
Max HR 168 bpm
Elevation ↗ 77 m
Load 21

123 bpm is 78% of 157 bpm and 72% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 35.2% 11m
  • Z1 11.9% 3m
  • Z2 13.4% 4m
  • Z3 24.4% 8m
  • Z4 15% 4m

Efficiency Factor

series →

0.8

below the recent trend (recent mean 1.09)

Context

Week of 14/8 – 20/8 3 runs · 1.9h
Fitness on this day CTL 2 · ATL 10 · sleep 6.8h

Data notes

  • No HR drift — it needs the flat track section (F1)