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Z2 normal day

Run

martes, 16 de junio de 2026 · 6:52 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 50m
Avg pace 6:04/km
GAP 6:09/km
Avg HR 150 bpm
Max HR 165 bpm
Elevation ↗ 55 m
Load 53
Calories 631 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.3% 39s
  • Z1 2.8% 1m
  • Z2 71.2% 35m
  • Z3 24.7% 12m
  • Z4 0%

HR Drift

series →

1.3% low

Below AeT — aerobic, steady state

1st half 149 bpm · 2nd half 151 bpm · 23 min

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 15/6 – 21/6 4 runs · 4.1h
Fitness on this day CTL 20 · ATL 31 · sleep 5.4h