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Z2 normal day

Run

miércoles, 8 de octubre de 2025 · 6:59 · Grade D · RPE 5 · Amazfit T-Rex 2

Distance 8.2 km
Duration 50m
Avg pace 6:04/km
GAP 6:10/km
Avg HR 147 bpm
Max HR 166 bpm
Elevation ↗ 58 m
Load 47
Calories 615 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.8% 54s
  • Z1 4.8% 2m
  • Z2 83.1% 41m
  • Z3 10.3% 5m
  • Z4 0%

HR Drift

series →

4.8% medium

At AeT boundary — moderate drift

1st half 145 bpm · 2nd half 151 bpm · 35 min

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 6/10 – 12/10 2 runs · 1.6h recovery week
Fitness on this day CTL 29 · ATL 31 · sleep 6.0h