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Z2 normal day

Run

miércoles, 2 de abril de 2025 · 6:49 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.0 km
Duration 48m
Avg pace 6:14/km
GAP 6:11/km
Avg HR 147 bpm
Max HR 172 bpm
Elevation ↗ 46 m
Load 47
Calories 593 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.5% 1m
  • Z1 3.3% 1m
  • Z2 71.5% 34m
  • Z3 22.6% 10m
  • Z4 0%

HR Drift

series →

0.3% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 147 bpm · 22 min

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 31/3 – 6/4 4 runs · 4h
Fitness on this day CTL 21 · ATL 27 · sleep 6.4h